A new study from the University of Alabama at Birmingham and an international team of researchers finds there are multiple ways to achieve the same health benefits from exercise — as long as your exercise “cocktail” includes plenty of light physical activity. The study employed data from the REGARDS (Reasons for Geographic and Racial Differences in Stroke) study, a […] Read more
Fasting during Ramadan has many health benefits, but it can be challenging for those with chronic health issues. In the latest Gulf News webinar, Healthy Ramadan: Fasting with Health Conditions, three top health experts from Fakeeh University Hospital identified various health conditions that require extra care while fasting, as well as discussed how to fast effectively to boost overall health. […] Read more
Health Benefits of Honey 1. Honey Prevents cancer and heart disease Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd […] Read more
Walnuts may offer benefits for bone and heart health. Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Walnut trees are native to eastern North America […] Read more
