You are what you eat, experts say, and that includes foods that will help your body fight off infectious diseases this winter. (Think colds, flu and Covid-19.) “What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself against a pathogen,” said Dr. […] Read more
Walnuts may offer benefits for bone and heart health. Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Walnut trees are native to eastern North America […] Read more
