Using essential oils to help improve circulation is something that focuses on improving the health of the blood vessels as well as stimulating blood flow and lymphatic system functionality.
Mix the proper essential oil with a carrier oil like coconut or sweet almond oil in a 3% diluted solution. This creates a well-balanced oil that can then be massaged into the limbs affected by poor circulation.
Here are 3 Essential Oils to go with:
- Eucalyptus – Eucalyptus essential oil works to promote better circulation by relaxing the blood vessels. This helps more blood circulate through them, improving circulation in the process. It’s effective at combating fibromyalgia as well as poor circulation, and is a good place to start when using essential oils to improve this condition.
- Cypress – Cypress essential oil can help to flush out toxins from the body, something that can promote better overall health as well as improved blood flow. It can also help the veins contract, making it easier to stimulate blood flow. It may also help alleviate some of the triglycerides that can form and restrict blood flow.
- Ginger – Ginger essential oil can help to warm the skin and vessels, promoting circulation as it does so. It also contains antioxidants that can help flush out toxins and reduce inflammation of the blood vessels, improving blood flow throughout the body. It’s effective at reducing pain as well as improving circulation.
And combine them with a healthier lifestyle including exercise, drinking more water and a healthy diet.
5 Benefits of Foot Massage & Reflexology. To more lovekiev.com