Vitamin D is a fat-soluble vitamin that greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system.
We normally get this vitamin from foods, supplements, Ultraviolet B rays from sunlight is a large source of vitamin D. Fatty fish such as salmon, herring, and mackerel are also sources of vitamin D. Milk is often fortified with vitamin D and sometimes bread, juices, and other dairy products are fortified with vitamin D as well. Many multivitamins now contain vitamin D in different amounts., but when something goes wrong and we face vitamin D deficiency, or hypovitaminosis our body systems may break.
Here below please find the most common signs of low vitamin D levels:
1. Head sweating
2. Bone pain
3. Muscle pain
4. A weak immune system
5. Fatigue and weakness
6. Slow wound healing
7. Hair loss
8. Anxiety and depression
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