It is important to figure out what types of food are more likely giving you the below discomfort;
- Abdominal pain
- Bloating
- Diarrhea
- Gas
- Rapid heartbeat
- Anxiety
- Insomnia
- Nervousness
- Restlessness
- Stuffy nose and more
you should be aware with those types of food that can lead to the symptoms above;
Dairy
Caffeine
Salicylates (natural chemicals that plants produce as a defense against insects and diseases. It can be found in a wide range of foods such as fruit, vegetables, tea, coffee, spices, nuts and, honey.)
Amines (can be found in citrus fruits, chocolate, smoked fish, cured meats, aged cheeses, vinegar, beer, and wine as this substance is naturally formed during food storage and fermentation.)
FODMAPs (a group of short-chain carbohydrates that are found in many foods )
Gluten (a protein found in wheat, barley, rye, and triticale)
Fructose (a type of sugar found in fruits, vegetables, and honey)
Best Guide To Healthy Fats. For more details doctorssystem.com
