This is grain goodness to the max. In this form,
all vitamins and minerals that belong to this particular type of grain in the first place are at their absolute highest point.
Sprouting grains amplifies the grains key nutrients and makes it easier to digest. You can easily make it yourself.
- Soak raw whole grains overnight;
- rinse well;
- wrap in a wet cheesecloth;
- leave for 12-24 hours depending on the grain, keeping out of direct sunlight;
- rinse;
- you can eat them raw or cooked.
Energize your body and mind with good-for-you carbs. >>> drsys.co
