Health experts have megaphoned the benefits of powering down your digital devices hours before bedtime if you want to bank a solid night of zzz’s. And yet, 2018 will be the year technology is welcomed into the bedroom to actually improve your sleep quality.
Sleep trackers that work with your existing mattress (like S+ by ResMed, Emfit, and Sleeptracker) are part of this growing Sleep AI category. They nap on your nightstand and send you bio and bedroom data to an app on your phone. And a small study conducted with 6,100 AppleWatch users found it may accurately detect hypertension and sleep apnea, so Apple may be learning how it can play more of a role in your life offline.
Matteo Franceschetti, Eight Sleep’s CEO, compares this era of personalized sleep intel to your diet. “If you didn’t know what calories were or what your calorie intake was, how could you take care of your own nutrition?” In other words, “sleep” knowledge is power.
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