The relaxation techniques incorporated in yoga,
Can lessen chronic pain, such as;
- lower back pain, arthritis,
- headachesand carpal tunnel syndrome,
- lower blood pressureand reduce insomnia.
Other physical benefits of yoga include;
- Improving flexibility.
- Builds muscle strength
- Perfects your posture
- Prevents cartilage and joint breakdown
- Protects your spine and betters your bone health
And mental benefits like;
- Regulates your adrenal glands
- Makes you happier
- Helps you focus
- Improves your balance
- Gives you inner strength, Increases your self-esteem
It also eases your pain, Builds awareness for transformation and Guides your body’s healing in your mind’s eye.
You can join a class in the middle of Zahle now at @Circleoflife – Yoga Center and benefit from an Exclusive offer for August ,get your unlimited package of yoga sessions for 75$ instead of 108$.Hurry up arrive to your yoga mat then slow it down, breathe and relax
For more info https://www.facebook.com/circleoflifelb/ or call 03/ 02 00 27