Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. They prized them for their ability to provide sustainable energy. In fact, “chia” is the ancient Mayan word for “strength.”
A one-ounce (28 grams) serving of chia seeds contains:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are omega-3s).
- Calcium: 18% of the RDI.
- Manganese: 30% of the RDI.
- Magnesium: 30% of the RDI.
- Phosphorus: 27% of the RDI.
- They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
Chia Seeds Are Loaded With Antioxidants, Almost All the Carbs in Them Are Fiber and they are Are High in Quality Protein however that High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
Chia Seeds Are High in Omega-3 Fatty Acids and May Lower Your Risk of Heart Disease as they May Reduce Blood Sugar Levels.
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