India, Chile, and Africa has been known in the history for their nutrition profile specially with the super brag-worthy on the wellness scene the Moringa tree, Called the “world’s most useful tree” by scientists,it has twice the protein of spinach and three times as much iron, says nutritionist. According to the journal Ecology of Food and Nutrition, it has impressive amounts of calcium, potassium, and vitamin A.
what can Moringa do for you:
Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds that is why it fights free radicals, molecules that cause oxidative stress, cell damage, and inflammation.
It helps reduce some diabetes symptoms by lowering blood sugar and cholesterol and improving protection against cell damage leading cardiovascular system protection as well.
Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.
It has antibacterial and anti-fungal properties that fight infections. It’s been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems.
It has the ability to enhance blood stream to the scalp and activate hair growth.
We are expecting beauty brands featuring super-nourishing moringa oil known to be very beneficial for the skin.
Finally you can add Moringa powder to your smoothie or drink it as a tea but the safe dose to introduce it into your diet and avoid digestive problems is ½ to 1 teaspoon per day.
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